Invest in a blackout blind or curtains and use ear plugs so you can’t hear your noisy neighbours at 11am. Wear a sleeping mask so your eyes can’t sense any light when you go to sleep. Trick your brain into thinking it’s night time in the day. Or, go to bed as usual the night before, sleep in late and then have a nap in the evening beforehand. If you’re unsure how to get ready for your first night shift, try staying up as late as you can the night before and sleep for the majority of the day before the first shift. Whether you go straight to bed when you get home or stay awake for a while to wind down after work, try to keep to the same schedule each time. If you’re a newbie to the nocturnal lifestyle or an old-timer still struggling to get used to nights and need some tips on how to cope through the wee hours, read on for our advice. Love it or hate it, working nights is an inevitable part of being in many industries. Whether you’re a nurse, a factory worker, LGV driver or a police officer, at some point you’re probably going to work a night shift.
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